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My Favourite Chai Spice Tea Recipe This chai spice tea recipe is made with anti-inflammatory Ayurvedic ingredients.  If you drink it regularly it will help relieve inflammation such as arthritis, or stiffness as it relaxes the mind while you enjoy it’s unique chai flavours.  Ginger root has a whole host of proven health benefits that you can read about by clicking here. Turmeric, cinnamon, cloves, cardamom and black pepper round out the flavour of this… Read More

I used to eat meat from animals and products from them, like milk, cheese and eggs. And then I worked 2 horrifying shifts as a dairy milker at a 130 head dairy farm and saw up close and personal what happens to cows on an industrial farm. Dairy cows live their whole lives in concrete barns, eating, pooping, and giving birth to beautiful calves who are taken from them after just 4… Read More

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